Are you ready to elevate your weeknight dinner? This air fryer pork tenderloin is juicy, flavorful, and incredibly easy to prepare. With just a few simple ingredients and minimal prep time, you can create a delicious meal that the whole family will love. The air fryer locks in moisture while giving the tenderloin a beautiful, crispy exterior. Let’s dive into this mouthwatering recipe that’s perfect for any occasion!
Ingredients
– 1 lb pork tenderloin
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: fresh herbs for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
For one serving (approximately 4 oz), the nutritional value is as follows: Calories: 210, Protein: 30g, Fat: 10g, Carbohydrates: 0g, Fiber: 0g. This makes it a great option for low-carb diets.
Step-by-Step Cooking Process
1. Preheat the air fryer to 400°F (200°C).
2. Pat the pork tenderloin dry with paper towels.
3. In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Rub the spice mixture evenly over the pork tenderloin.
5. Place the seasoned tenderloin in the air fryer basket.
6. Cook for 20-25 minutes, flipping halfway through.
7. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
8. Once cooked, remove the pork from the air fryer and let it rest for 5 minutes.
9. Slice the tenderloin into medallions.
10. Serve with your choice of sides.
Alternative Ingredients
If you’re out of some spices, feel free to use your favorite seasoning blends or even a marinade. Mustard or honey can add a nice twist to the flavor profile.
Serving and Pairings
This air fryer pork tenderloin pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad. You can also serve it with a tangy sauce for added flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through. It can also be frozen for up to 3 months.
Cooking Mistakes
– Don’t skip drying the pork; moisture can prevent browning.
– Avoid overcrowding the air fryer basket for even cooking.
– Use a meat thermometer to avoid overcooking.
– Let the pork rest before slicing for juicier results.
– Experiment with seasonings to find your preferred flavor.
Helpful Tips
– Marinate the pork overnight for enhanced flavor.
– Use a sharp knife to slice the tenderloin for cleaner cuts.
– Consider adding vegetables to the air fryer for a one-pan meal.
– Always preheat the air fryer for optimal cooking.
FAQs
How long do I cook pork tenderloin in the air fryer?
Cook pork tenderloin in the air fryer for about 20-25 minutes at 400°F (200°C), flipping halfway through for even cooking.
Can I marinate pork tenderloin before air frying?
Yes, marinating the pork tenderloin overnight can enhance its flavor and tenderness. Just ensure to pat it dry before cooking.
What sides go well with air fryer pork tenderloin?
Air fryer pork tenderloin pairs well with roasted vegetables, mashed potatoes, or a crisp salad for a balanced meal.
Is it safe to eat pork tenderloin at 145°F?
Yes, the USDA recommends an internal temperature of 145°F (63°C) for pork, followed by a 3-minute rest period.
Can I freeze cooked pork tenderloin?
Yes, cooked pork tenderloin can be frozen. Wrap it tightly in plastic wrap and store it in an airtight container for up to 3 months.
Conclusion
This air fryer pork tenderloin recipe is not only quick and easy but also packed with flavor. Perfect for busy weeknights or special occasions, it’s sure to impress your family and friends. Enjoy this delicious dish that highlights the versatility of the air fryer!
Air Fryer Pork Tenderloin
Ingredients
- 1 lb pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the pork tenderloin dry with paper towels.
- Combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a small bowl.
- Rub the spice mixture evenly over the pork tenderloin.
- Place the seasoned tenderloin in the air fryer basket.
- Cook for 20-25 minutes, flipping halfway through.
- Ensure the internal temperature reaches 145°F (63°C).
- Remove the pork from the air fryer and let it rest for 5 minutes.
- Slice the tenderloin into medallions.
- Serve with your choice of sides.
