If you’re looking for a healthier yet satisfying snack, air fryer sweet potato fries are your answer. These fries are irresistibly crispy, easy to make, and bursting with flavor. Perfect as a side dish or a snack, they are a nutritious alternative to traditional fries. With just a few simple ingredients, you can whip up a batch that will please everyone at the table. Let’s dive into this delightful recipe!
Ingredients
– 2 medium sweet potatoes
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– ½ teaspoon salt
– ½ teaspoon black pepper
– Optional: cayenne pepper for heat
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (about 1 cup of fries) contains approximately 180 calories, 4g protein, 7g fat, 29g carbohydrates, and 4g fiber. This nutritional information is for one person.
Step-by-Step Cooking Process
1. Preheat the air fryer to 400°F (200°C).
2. Wash and peel the sweet potatoes.
3. Cut the sweet potatoes into thin, even strips.
4. In a large bowl, combine the sweet potato strips with olive oil.
5. Add paprika, garlic powder, salt, and pepper to the bowl.
6. Toss the sweet potatoes until they are evenly coated with the seasoning.
7. Place the sweet potato fries in the air fryer basket in a single layer.
8. Cook for 15-20 minutes, shaking the basket halfway through.
9. Check for doneness; they should be crispy and golden brown.
10. Serve immediately with your favorite dipping sauce.
Alternative Ingredients
You can substitute olive oil with avocado oil or even use cooking spray for a lower-calorie option. Additionally, try different seasonings like chili powder or cinnamon for a unique twist.
Serving and Pairings
These sweet potato fries pair wonderfully with dips like ketchup, aioli, or a spicy yogurt sauce. They also complement grilled meats and can be served alongside salads for a complete meal.
Storage and Reheating
Store any leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for 5-7 minutes to regain their crispiness. While freezing is possible, the texture may suffer upon reheating.
Cooking Mistakes
– Avoid overcrowding the air fryer basket; this can lead to uneven cooking.
– Don’t skip the oil, as it helps achieve crispiness.
– Ensure fries are cut evenly for consistent cooking.
– Shake the basket halfway through cooking for even crisping.
– Always preheat your air fryer for best results.
Helpful Tips
– Use a mandoline slicer for uniform cuts.
– Experiment with different spices for variety.
– Soak the sweet potatoes in water for 30 minutes to enhance crispiness.
– Serve fresh for the best texture.
FAQs
Can I make sweet potato fries without an air fryer?
Yes, you can bake them in the oven at 425°F (220°C) for about 25-30 minutes, flipping halfway through.
How do I make my fries crispier?
Ensure they are well-coated in oil and avoid overcrowding the basket. Shaking them during cooking also helps.
What dipping sauces go well with sweet potato fries?
Popular options include ranch, barbecue sauce, or a spicy mayo. Feel free to get creative!
Can I use frozen sweet potato fries?
Yes, adjust cooking time according to the package instructions, usually requiring a little more time.
How do I know when my fries are done?
They should be golden brown and crispy on the outside while tender inside. A fork should easily pierce through.
Conclusion
Air fryer sweet potato fries are a delicious and healthy snack that everyone will love. With their crispy texture and savory flavor, they make a perfect side dish or indulge-worthy treat. Enjoy experimenting with different seasonings and dips to make this dish your own!
Air Fryer Sweet Potato Fries
Ingredients
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: cayenne pepper for heat
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and peel the sweet potatoes.
- Cut the sweet potatoes into thin, even strips.
- In a large bowl, combine the sweet potato strips with olive oil.
- Add paprika, garlic powder, salt, and pepper to the bowl.
- Toss the sweet potatoes until they are evenly coated.
- Place the sweet potato fries in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for doneness; they should be crispy and golden brown.
- Serve immediately with your favorite dipping sauce.
