Indulge in the delightful flavors of balsamic chicken, a dish that perfectly balances the tanginess of balsamic vinegar with the savory taste of chicken. This recipe is not only simple but also quick, making it an ideal choice for busy weeknights or special occasions. With tender chicken marinated in a rich balsamic glaze, this dish will become a family favorite in no time!
Ingredients
– 4 chicken breasts
– 1/2 cup balsamic vinegar
– 1/4 cup honey
– 2 cloves garlic, minced
– 1 tablespoon Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh rosemary for garnish
– Vegetables (asparagus, carrots) for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (approximately 1 chicken breast) contains around 250 calories, 5g of fat, 30g of protein, 20g of carbohydrates, and 15g of sugar. This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Start by marinating the chicken breasts in balsamic vinegar, honey, garlic, Dijon mustard, olive oil, salt, and pepper for at least 30 minutes.
2. Preheat your oven to 400°F (200°C).
3. Remove the chicken from the marinade and set aside the marinade for later use.
4. Heat a skillet over medium-high heat and add a little olive oil.
5. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
6. Transfer the chicken to a baking dish.
7. Pour the reserved marinade over the chicken.
8. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through.
9. Let the chicken rest for a few minutes before slicing.
10. Serve with roasted vegetables and drizzle with any leftover glaze from the baking dish.
Alternative Ingredients
You can substitute honey with maple syrup for a different sweetness profile. Additionally, for a low-sugar option, consider using a sugar substitute. Chicken thighs can also replace chicken breasts for a more flavorful option.
Serving and Pairings
Balsamic chicken pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh salad. A side of quinoa or rice can also complement the dish nicely, enhancing its flavors.
Storage and Reheating
Store leftover balsamic chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel, heating until warm. This dish can also be frozen for up to 2 months; just thaw and reheat gently.
Cooking Mistakes
– Avoid over-marinating the chicken; 30 minutes is sufficient.
– Don’t skip searing the chicken for better flavor.
– Ensure the chicken reaches an internal temperature of 165°F (75°C).
– Be careful not to burn the marinade while baking.
– Use fresh ingredients for the best taste.
– Adjust cooking time based on the thickness of the chicken breasts.
Helpful Tips
– For extra flavor, add herbs like thyme or oregano to the marinade.
– Let the chicken rest after cooking for juicier results.
– Consider adding sliced onions or bell peppers for more depth.
– Always taste the marinade before using it on the chicken.
FAQs
Can I use other meats for this recipe?
Yes, this marinade works well with pork or turkey. Adjust cooking times accordingly based on the meat used.
Is balsamic chicken gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free, but always check labels to ensure no hidden gluten.
What can I serve with balsamic chicken?
This dish pairs well with a variety of sides, including roasted vegetables, pasta, or a simple green salad.
Can I make this dish ahead of time?
Yes, you can marinate the chicken a day in advance and store it in the fridge until ready to cook.
How do I know when the chicken is done?
Use a meat thermometer; the internal temperature should reach 165°F (75°C) for safe consumption.
Conclusion
Balsamic chicken is a delicious, versatile dish that combines simplicity with gourmet flavors. Perfect for any occasion, this recipe will surely impress your family and friends. Enjoy the succulent taste and easy preparation, making it a go-to favorite in your kitchen!
Balsamic Chicken
Ingredients
- 4 chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 cloves garlic minced
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh rosemary for garnish
- Vegetables asparagus, carrots for serving
Instructions
- Marinate the chicken breasts in balsamic vinegar, honey, garlic, Dijon mustard, olive oil, salt, and pepper for at least 30 minutes.
- Preheat your oven to 400°F (200°C).
- Remove the chicken from the marinade and set aside the marinade for later use.
- Heat a skillet over medium-high heat and add a little olive oil.
- Sear the chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer the chicken to a baking dish.
- Pour the reserved marinade over the chicken.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing.
- Serve with roasted vegetables and drizzle with any leftover glaze from the baking dish.
