Swiss steak is a hearty dish that brings together tenderized beef, vegetables, and a rich tomato-based gravy. This comforting meal is perfect for family gatherings or cozy nights in. The slow-cooked flavors meld beautifully, creating a satisfying dish that pairs well with mashed potatoes or rice. Whether you’re a seasoned cook or a beginner, this recipe will guide you through the process of making a delicious Swiss steak that everyone will love.
Ingredients
– 2 lbs round steak, cut into portions
– 1 cup flour
– 1 tsp salt
– 1/2 tsp pepper
– 2 tbsp oil
– 1 onion, chopped
– 2 carrots, sliced
– 1 bell pepper, chopped
– 2 cups beef broth
– 1 can (15 oz) diced tomatoes
– 1 tbsp Worcestershire sauce
– Fresh herbs for garnish
Servings and Cooking Time
This recipe serves 4. Preparation time is about 20 minutes, and cooking time is approximately 2 hours.
Nutritional Value
This Swiss steak recipe provides approximately 350 calories, 25g protein, 18g fat, and 28g carbohydrates per serving (based on one serving).
Step-by-Step Cooking Process
1. Begin by tenderizing the round steak using a meat mallet.
2. In a shallow dish, mix flour, salt, and pepper.
3. Dredge the steak pieces in the flour mixture, ensuring they are well-coated.
4. Heat oil in a large skillet over medium-high heat.
5. Brown the steak pieces on both sides, about 3-4 minutes per side.
6. Remove the steak and set aside.
7. In the same skillet, add chopped onions, carrots, and bell peppers; sauté until softened.
8. Pour in the beef broth, diced tomatoes, and Worcestershire sauce.
9. Return the browned steak to the skillet, cover, and simmer on low heat for about 1.5 hours.
10. Serve hot, garnished with fresh herbs.
Alternative Ingredients
You can substitute round steak with chuck steak for a more flavorful option. Additionally, feel free to use fresh or frozen vegetables like peas or green beans instead of the suggested ones.
Serving and Pairings
Swiss steak pairs beautifully with creamy mashed potatoes, rice, or crusty bread. A side salad or steamed vegetables complements the dish nicely, adding freshness to the hearty meal.
Storage and Reheating
Store leftover Swiss steak in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave. This dish can also be frozen for up to 3 months; just ensure it’s cooled completely before freezing.
Cooking Mistakes
– Avoid overcooking the steak to keep it tender.
– Don’t skip the browning step; it adds flavor.
– Use a heavy pot for even cooking.
– Keep the heat low when simmering to avoid tough meat.
– Ensure the gravy is well-seasoned before serving.
Helpful Tips
– Let the meat rest before slicing for better juiciness.
– Use fresh herbs for enhanced flavor.
– Adjust the thickness of the gravy by adding more broth or flour.
– Taste and adjust seasoning as needed during cooking.
FAQs
What cut of meat is best for Swiss steak?
Round steak is the traditional choice due to its lean nature, but chuck steak can also be used for added flavor and tenderness.
Can I make Swiss steak in a slow cooker?
Yes, you can! Brown the meat first, then transfer it to a slow cooker with the vegetables and liquid. Cook on low for 6-8 hours.
Is Swiss steak the same as Salisbury steak?
No, while both dishes use ground or tenderized beef, Swiss steak is simmered with gravy and vegetables, whereas Salisbury steak typically features a formed patty.
Can I use frozen vegetables?
Absolutely! Frozen vegetables are a great time-saver and can be added directly to the dish without thawing.
What sides go well with Swiss steak?
Mashed potatoes, rice, or a fresh salad are excellent accompaniments to balance the rich flavors of the steak.
Conclusion
Swiss steak is a comforting, flavorful dish that’s perfect for any occasion. With its tender meat and delicious gravy, it’s sure to be a hit with family and friends. Try this recipe for a satisfying meal that warms the heart and soul.
Swiss Steak
Ingredients
- 2 lbs round steak cut into portions
- 1 cup flour
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp oil
- 1 onion chopped
- 2 carrots sliced
- 1 bell pepper chopped
- 2 cups beef broth
- 1 can 15 oz diced tomatoes
- 1 tbsp Worcestershire sauce
- Fresh herbs for garnish
Instructions
- Tenderize the round steak using a meat mallet.
- In a shallow dish, mix flour, salt, and pepper.
- Dredge the steak pieces in the flour mixture.
- Heat oil in a large skillet over medium-high heat.
- Brown the steak pieces on both sides, about 3-4 minutes per side.
- Remove the steak and set aside.
- Add chopped onions, carrots, and bell peppers to the skillet; sauté until softened.
- Pour in the beef broth, diced tomatoes, and Worcestershire sauce.
- Return the browned steak to the skillet, cover, and simmer on low heat for about 1.5 hours.
- Serve hot, garnished with fresh herbs.
Nutrition
