Broccoli Salad Recipe

Name: Broccoli Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups fresh broccoli florets; 1 cup cherry tomatoes (halved); 1/4 cup sliced almonds; 1/4 cup red onion (finely chopped); 1/2 cup Greek yogurt; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

Posted on March 3, 2025

Salad Recipes

Looking for a refreshing side dish that’s both nutritious and delicious? This Broccoli Salad Recipe is just what you need! Packed with vibrant flavors and delightful textures, this salad features crisp broccoli, juicy cherry tomatoes, and a zesty dressing that brings everything together. Perfect for gatherings or a healthy lunch, this salad is sure to impress and satisfy your taste buds.

Ingredients

2 cups fresh broccoli florets
1 cup cherry tomatoes, halved
1/4 cup sliced almonds
1/4 cup red onion, finely chopped
1/2 cup Greek yogurt
2 tablespoons apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (1 cup) contains approximately 150 calories, 5g of protein, 10g of fat, 12g of carbohydrates, and 2g of fiber. This nutritional breakdown is ideal for a light meal or side dish.

Step-by-Step Cooking Process

Wash the broccoli florets thoroughly under cold water.
Cut the broccoli into bite-sized pieces.
In a large mixing bowl, combine the broccoli and halved cherry tomatoes.
Add the sliced almonds and chopped red onion to the bowl.
In a separate bowl, mix the Greek yogurt, apple cider vinegar, honey, salt, and pepper.
Pour the dressing over the salad ingredients.
Toss everything together until well combined.
Let the salad sit for about 10 minutes to allow flavors to meld.
Serve chilled or at room temperature.
Enjoy your refreshing broccoli salad!

Alternative Ingredients

You can substitute Greek yogurt with sour cream or a dairy-free alternative for a vegan option. Additionally, sunflower seeds can replace almonds for a nut-free version.

Serving and Pairings

This broccoli salad pairs wonderfully with grilled chicken, fish, or as a side for barbecued meats. It’s also a great addition to a potluck or picnic spread.

Storage and Reheating

Store the broccoli salad in an airtight container in the refrigerator for up to 3 days. It is best enjoyed cold, and there is no need to reheat. Freezing is not recommended as it may alter the texture of the broccoli.

Cooking Mistakes

Overcooking the broccoli can make it mushy—blanch briefly instead.
Not letting the salad sit can prevent flavors from developing.
Using too much dressing can overwhelm the salad.
Forgetting to season can result in bland flavors.
Using stale nuts can detract from the salad’s taste.

Helpful Tips

Use fresh, crisp broccoli for the best texture.
Experiment with different nuts like walnuts or pecans.
Chill the salad before serving for a refreshing taste.
Feel free to add other veggies like bell peppers or carrots.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep it in the refrigerator until ready to serve to maintain its freshness.

What can I add to make it more filling?

You can add cooked quinoa or chickpeas to the salad for added protein and substance.

Is this salad vegan-friendly?

The original recipe is not vegan due to Greek yogurt. However, you can substitute it with a plant-based yogurt for a vegan version.

How can I make the dressing lighter?

To lighten the dressing, you can use a lower-fat yogurt or reduce the amount of honey.

Can I use frozen broccoli?

Fresh broccoli is recommended for the best texture, but if using frozen, ensure it’s thawed and drained well before adding to the salad.

Conclusion

This Broccoli Salad Recipe is a delightful addition to any meal, offering a perfect balance of crunch and flavor. With its simple preparation and healthy ingredients, it’s a dish you’ll want to make again and again. Enjoy the freshness and vibrant colors that make this salad a hit at any gathering!