If you’re looking for a quick and delicious meal, Buffalo Chicken Wraps are the perfect choice! These wraps combine tender, spicy chicken with crunchy vegetables and a creamy dressing, all wrapped up in a soft tortilla. Ideal for lunch or dinner, they’re easy to prepare and absolutely satisfying. Let’s dive into this tasty recipe that will surely impress your family and friends.
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup Buffalo sauce
– 1/4 cup ranch dressing
– 4 large tortillas
– 1 cup lettuce, shredded
– 1/2 cup red onion, thinly sliced
– 1/2 cup blue cheese crumbles (optional)
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, with no additional cooking time required.
Nutritional Value
Each serving (1 wrap) contains approximately:
– Calories: 350
– Protein: 25g
– Fat: 18g
– Carbohydrates: 30g
– Fiber: 2g
This nutritional information is based on one wrap.
Step-by-Step Cooking Process
- In a bowl, combine the shredded chicken and Buffalo sauce, mixing well.
- In another bowl, mix the ranch dressing with salt and pepper.
- Warm the tortillas in a skillet for about 30 seconds on each side.
- Lay the warm tortilla flat on a clean surface.
- Spread a layer of the ranch dressing mixture in the center of the tortilla.
- Add a generous portion of the Buffalo chicken mixture on top of the dressing.
- Top with shredded lettuce and sliced red onion.
- If desired, sprinkle blue cheese crumbles over the filling.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Slice the wrap in half diagonally and serve immediately.
Alternative Ingredients
You can substitute the chicken with shredded turkey or even tofu for a vegetarian option. For a healthier wrap, opt for whole grain tortillas and Greek yogurt instead of ranch dressing.
Serving and Pairings
Buffalo Chicken Wraps pair wonderfully with a side of carrot sticks, celery, or a fresh garden salad. A cold beverage, such as iced tea or lemonade, complements this dish perfectly.
Storage and Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warmed through. While it’s best to eat them fresh, you can freeze the filling separately for future meals.
Cooking Mistakes
- Using too much sauce can make the wrap soggy.
- Not warming the tortillas can lead to cracking when folding.
- Overcooking the chicken can make it dry.
- Forgetting to season can result in bland flavors.
- Not letting the chicken cool can lead to a messy wrap.
Helpful Tips
- Use pre-cooked chicken for a quicker meal.
- Customize your veggies based on personal preference.
- Experiment with different sauces for varied flavors.
- Wrap tightly to prevent the filling from falling out.
- Serve with extra dressing on the side for dipping.
FAQs
Can I make these wraps ahead of time?
Yes, you can prep the ingredients and assemble the wraps a few hours in advance. Just store them in the fridge until you’re ready to serve.
What can I use instead of Buffalo sauce?
If you prefer a milder flavor, you can use barbecue sauce or a mild hot sauce as an alternative to Buffalo sauce.
Are these wraps healthy?
Buffalo Chicken Wraps can be part of a healthy diet when made with whole ingredients. Opt for lean chicken, low-fat dressing, and plenty of veggies.
Can I freeze the wraps?
It’s better to freeze the filling separately rather than the assembled wraps. This helps maintain the texture of the tortillas.
What type of tortillas work best?
Flour tortillas are traditional, but you can also use whole wheat or corn tortillas based on your dietary preference.
How spicy are these wraps?
The spice level will depend on the Buffalo sauce you use. You can adjust the amount to suit your taste.
Conclusion
Buffalo Chicken Wraps are a delicious and versatile dish that can be enjoyed any time of day. With their spicy kick and satisfying crunch, they’re sure to be a hit with everyone. So gather your ingredients and enjoy a flavorful meal that’s easy to make and even easier to love!
Buffalo Chicken Wraps Recipe
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup Buffalo sauce
- 1/4 cup ranch dressing
- 4 large tortillas
- 1 cup lettuce shredded
- 1/2 cup red onion thinly sliced
- 1/2 cup blue cheese crumbles optional
- Salt and pepper to taste
Instructions
- In a bowl, combine the shredded chicken and Buffalo sauce, mixing well.
- In another bowl, mix the ranch dressing with salt and pepper.
- Warm the tortillas in a skillet for about 30 seconds on each side.
- Lay the warm tortilla flat on a clean surface.
- Spread a layer of the ranch dressing mixture in the center of the tortilla.
- Add a generous portion of the Buffalo chicken mixture on top of the dressing.
- Top with shredded lettuce and sliced red onion.
- If desired, sprinkle blue cheese crumbles over the filling.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Slice the wrap in half diagonally and serve immediately.
