Cabbage Roll Soup Recipe

Name: Cabbage Roll Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 lb ground beef or turkey; 1 cup cooked rice; 1 medium onion (chopped); 2 cloves garlic (minced); 1 can diced tomatoes (14.5 oz); 2 tbsp tomato paste; 4 cups beef or vegetable broth; 4 cups shredded cabbage; 1 tsp paprika; Salt and pepper to taste; Fresh herbs for garnish

Posted on March 3, 2025

Soups

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. Cabbage Roll Soup captures the essence of traditional cabbage rolls in a warm, hearty bowl. This dish is perfect for chilly evenings, offering a delightful blend of flavors from ground meat, rice, and fresh vegetables. Easy to prepare and packed with nutrients, this soup is sure to become a family favorite.

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe serves 6 people. Preparation time is about 15 minutes, and cooking time is approximately 45 minutes.

Nutritional Value

Each serving (1 bowl) contains approximately 250 calories, 12g of protein, 15g of carbohydrates, and 14g of fat. This is for one person, making it a balanced meal option.

Step-by-Step Cooking Process

1. In a large pot, heat olive oil over medium heat.
2. Add chopped onions and sauté until translucent.
3. Stir in minced garlic and cook for another minute.
4. Add ground beef (or turkey) and brown thoroughly.
5. Mix in diced tomatoes, tomato paste, and broth.
6. Season with salt, pepper, and paprika.
7. Add shredded cabbage and bring to a simmer.
8. Stir in cooked rice and let it cook for 20 minutes.
9. Taste and adjust seasoning as needed.
10. Serve hot, garnished with fresh herbs.

Alternative Ingredients

You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, rice can be replaced with quinoa or cauliflower rice for a gluten-free version.

Serving and Pairings

This soup pairs beautifully with crusty bread, or you can serve it alongside a fresh green salad for a complete meal. A sprinkle of fresh parsley adds a nice touch.

Storage and Reheating

Store leftover soup in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stovetop over medium heat. This soup can also be frozen for up to 3 months; just thaw before reheating.

Cooking Mistakes

Overcooking the cabbage can make it mushy.
Not seasoning enough can lead to bland soup.
Using uncooked rice can result in a watery soup.
Skipping the browning of meat may reduce flavor.
Not simmering long enough can affect the texture.

Helpful Tips

For extra flavor, use homemade broth.
Try adding a splash of lemon juice before serving.
Experiment with spices like dill or cumin.
Use fresh herbs for garnish to enhance flavor.
Make a double batch to enjoy later!

FAQs

Can I make Cabbage Roll Soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Simply sauté the vegetables and meat first, then add all ingredients to the slow cooker on low for 6-8 hours.

Is this soup gluten-free?

Yes, this soup can be made gluten-free by using gluten-free rice or quinoa as a substitute.

Can I use frozen cabbage?

While fresh cabbage is recommended for the best texture, you can use frozen cabbage. Just add it directly to the soup without thawing.

How do I make this soup spicier?

To add heat, incorporate red pepper flakes or diced jalapeños during cooking. Adjust according to your spice preference.

Can I add other vegetables?

Absolutely! Feel free to add carrots, bell peppers, or peas for added nutrition and flavor.

Conclusion

Cabbage Roll Soup is a delightful, hearty dish that brings all the comforting flavors of traditional cabbage rolls into a warm bowl. With its simple preparation and versatile ingredients, it’s perfect for family gatherings or meal prep. Enjoy this nutritious soup as a wholesome meal any time of the year!