Looking for a delicious and nutritious snack? These cereal bars are a perfect solution! Packed with wholesome ingredients, they provide the energy needed for your busy day. Easy to make and customizable, these bars are great for breakfast or a midday pick-me-up. Let’s dive into this simple recipe and enjoy the delightful combination of flavors and textures!
Ingredients
– 2 cups oats
– 1 cup honey or maple syrup
– 1/2 cup nut butter (peanut, almond, etc.)
– 1/2 cup dried fruits (raisins, cranberries, etc.)
– 1/2 cup nuts or seeds (almonds, sunflower seeds, etc.)
– 1/4 cup chocolate chips (optional)
– 1 tsp vanilla extract
– A pinch of salt
Servings and Cooking Time
This recipe yields about 12 cereal bars. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.
Nutritional Value
Each serving (1 bar) contains approximately 180 calories, 7g protein, 24g carbohydrates, 8g fat, and 3g fiber. This nutritional information is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. Line a baking dish with parchment paper.
3. In a large bowl, combine oats, dried fruits, and nuts.
4. In a small saucepan, melt the nut butter and honey over low heat.
5. Stir in the vanilla extract and salt, mixing well.
6. Pour the melted mixture over the dry ingredients.
7. Mix thoroughly until everything is well coated.
8. Transfer the mixture into the prepared baking dish.
9. Press down firmly to create an even layer.
10. Bake for 20 minutes or until golden brown.
11. Let it cool completely before cutting into bars.
Alternative Ingredients
You can easily substitute honey with agave syrup or maple syrup for a vegan option. Nut butter can be replaced with sunflower seed butter for nut-free versions. Feel free to experiment with different dried fruits or nuts based on your preference.
Serving and Pairings
These cereal bars pair wonderfully with yogurt or a smoothie for a balanced breakfast. They also make a great snack alongside fresh fruit or a handful of nuts.
Storage and Reheating
Store the cereal bars in an airtight container at room temperature for up to a week. For longer storage, refrigerate them for up to two weeks. These bars can also be frozen; just wrap them individually for easy access later.
Cooking Mistakes
– Avoid overcooking; this can make the bars too hard.
– Ensure the mixture is well combined for even texture.
– Don’t skip lining the pan; this prevents sticking.
– Allow cooling completely before cutting.
– Adjust ingredients according to your taste preferences.
Helpful Tips
– Use a variety of nuts and seeds for added flavor.
– Experiment with different sweeteners to find your favorite.
– Incorporate protein powder for an extra boost.
– Keep the bars tightly sealed to maintain freshness.
FAQs
How long do cereal bars last?
Homemade cereal bars can last for about a week at room temperature. If refrigerated, they can last up to two weeks. For the best flavor and texture, consume them fresh.
Can I make these bars gluten-free?
Yes, simply use certified gluten-free oats and ensure all other ingredients are gluten-free. This allows everyone to enjoy these delicious snacks!
What can I add for more flavor?
You can add spices like cinnamon or nutmeg, or mix in cocoa powder for a chocolatey twist. Experimenting with different extracts can also enhance the flavor.
Are these bars suitable for kids?
Absolutely! These bars are a great snack option for kids, providing them with energy and nutrients. Just be mindful of any allergy ingredients.
Can I add protein powder?
Yes, adding protein powder is a great way to increase the nutritional value. Just adjust the wet ingredients slightly to maintain the right consistency.
Conclusion
Cereal bars are not only a convenient snack but also a healthy option that can be customized according to your taste. With this simple recipe, you can whip up a batch in no time, ensuring you have a delicious treat ready whenever you need an energy boost. Enjoy your homemade cereal bars!
Cereal Bars
Ingredients
- 2 cups oats
- 1 cup honey or maple syrup
- 1/2 cup nut butter
- 1/2 cup dried fruits
- 1/2 cup nuts or seeds
- 1/4 cup chocolate chips optional
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Line a baking dish with parchment paper.
- In a large bowl, combine oats, dried fruits, and nuts.
- In a small saucepan, melt the nut butter and honey over low heat.
- Stir in the vanilla extract and salt, mixing well.
- Pour the melted mixture over the dry ingredients.
- Mix thoroughly until everything is well coated.
- Transfer the mixture into the prepared baking dish.
- Press down firmly to create an even layer.
- Bake for 20 minutes or until golden brown.
- Let it cool completely before cutting into bars.
