Satisfy your taste buds with this delectable chicken bacon ranch wrap! This dish combines juicy chicken, crispy bacon, and creamy ranch dressing, all wrapped up in a soft tortilla. It’s a perfect meal for busy weeknights or a delicious lunch option that can be made in minutes. Let’s dive into the details of this mouthwatering recipe!
Ingredients
– 1 large flour tortilla
– 1 grilled chicken breast, sliced
– 2-3 strips of cooked bacon, crumbled
– 1/2 cup romaine lettuce, chopped
– 1/4 cup diced tomatoes
– 2 tablespoons ranch dressing
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 1 person. Preparation time is about 10 minutes, with no cooking time required if using pre-cooked chicken and bacon.
Nutritional Value
Each serving of the chicken bacon ranch wrap contains approximately:
– Calories: 450
– Protein: 30g
– Carbohydrates: 35g
– Fat: 20g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Start by cooking the bacon until crispy. Drain on paper towels.
2. Slice the grilled chicken breast into thin strips.
3. Lay the flour tortilla flat on a clean surface.
4. Spread the ranch dressing evenly over the tortilla.
5. Layer the chopped romaine lettuce in the center of the tortilla.
6. Add the sliced grilled chicken on top of the lettuce.
7. Sprinkle the crumbled bacon over the chicken.
8. Top with diced tomatoes and a pinch of salt and pepper.
9. Fold the sides of the tortilla inward, then roll it tightly from the bottom up.
10. Slice the wrap in half and serve with extra ranch dressing if desired.
Alternative Ingredients
You can easily customize this wrap by substituting grilled chicken with shredded rotisserie chicken or turkey. For a healthier option, consider using whole wheat tortillas and Greek yogurt in place of ranch dressing.
Serving and Pairings
This chicken bacon ranch wrap pairs wonderfully with a side of fresh fruit, vegetable sticks, or a light salad. It’s also great with crispy potato chips or a creamy dip.
Storage and Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave for about 30 seconds, or enjoy cold. It’s not recommended to freeze wraps as the texture may change.
Cooking Mistakes
– Don’t overcook the bacon; it should be crispy but not burnt.
– Use a tortilla that’s large enough to hold all the ingredients.
– Ensure the chicken is fully cooked to avoid foodborne illness.
– Avoid overstuffing the wrap to prevent it from falling apart.
– Let the cooked bacon cool slightly before crumbling to avoid burns.
Helpful Tips
– For extra flavor, marinate the chicken in ranch dressing before grilling.
– Experiment with different types of wraps, such as spinach or herb tortillas.
– Add cheese for a creamy texture; shredded cheddar works well.
– Serve with a variety of dipping sauces for added flavor.
FAQs
Can I make this wrap ahead of time?
Yes, you can prepare the ingredients in advance and assemble the wrap just before serving to keep it fresh.
What can I substitute for ranch dressing?
You can use blue cheese dressing, Caesar dressing, or even a homemade yogurt-based dressing as an alternative.
Is this wrap healthy?
It can be part of a healthy diet if made with lean chicken, fresh vegetables, and a moderate amount of dressing.
Can I add other ingredients?
Absolutely! Feel free to include ingredients like avocado, cucumbers, or shredded carrots for extra nutrition and flavor.
What type of tortilla works best?
A large flour tortilla is ideal, but you can also use whole wheat or corn tortillas for a different taste and texture.
Conclusion
The chicken bacon ranch wrap is a delightful combination of flavors and textures that makes for a satisfying meal. Quick to prepare and versatile, it’s perfect for any lunch or dinner occasion. With endless variations, this wrap is sure to become a favorite in your recipe collection.
Chicken Bacon Ranch Wrap
Ingredients
- 1 large flour tortilla
- 1 grilled chicken breast sliced
- 2-3 strips of cooked bacon crumbled
- 1/2 cup romaine lettuce chopped
- 1/4 cup diced tomatoes
- 2 tablespoons ranch dressing
- Salt and pepper to taste
Instructions
- Cook the bacon until crispy and drain on paper towels.
- Slice the grilled chicken breast into thin strips.
- Lay the flour tortilla flat on a clean surface.
- Spread the ranch dressing evenly over the tortilla.
- Layer the chopped romaine lettuce in the center of the tortilla.
- Add the sliced grilled chicken on top of the lettuce.
- Sprinkle the crumbled bacon over the chicken.
- Top with diced tomatoes and a pinch of salt and pepper.
- Fold the sides of the tortilla inward, then roll it tightly from the bottom up.
- Slice the wrap in half and serve with extra ranch dressing if desired.
