Cornish Hen Recipe

Name: Cornish Hen Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 Cornish hens (about 1.5 lbs each); 4 tablespoons olive oil; 4 cloves garlic (minced); 1 lemon (halved); Fresh rosemary and thyme; Salt and pepper to taste; 1 cup chicken broth; Vegetables for roasting (carrots, potatoes, and onions)

Posted on March 3, 2025

Culinary Recipes

Indulge in the succulent flavors of Cornish hen, a small bird that offers tender meat and a rich taste. This recipe is simple yet elegant, making it ideal for both weeknight dinners and festive gatherings. With its golden-brown skin and aromatic herbs, your Cornish hen will become the centerpiece of any meal. Follow this guide to create a dish that will leave your family and friends raving about your culinary skills!

Ingredients

Here’s what you’ll need for a delicious Cornish hen:

– 2 Cornish hens (about 1.5 lbs each)
– 4 tablespoons olive oil
– 4 cloves garlic, minced
– 1 lemon, halved
– Fresh rosemary and thyme
– Salt and pepper to taste
– 1 cup chicken broth
– Vegetables for roasting (carrots, potatoes, and onions)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 20 minutes, and cooking time is about 1 hour.

Nutritional Value

Each serving (1 Cornish hen) contains approximately:
– Calories: 400
– Protein: 45g
– Fat: 22g
– Carbohydrates: 10g
– Fiber: 2g
This nutritional information is based on one serving.

Step-by-Step Cooking Process

Preheat your oven to 375°F (190°C).
Pat the Cornish hens dry with paper towels.
Rub olive oil all over the hens.
Season inside and out with salt and pepper.
Stuff each hen with lemon halves and herbs.
Place hens in a roasting pan and surround with chopped vegetables.
Pour chicken broth into the pan.
Roast in the oven for 45 minutes to 1 hour.
Check internal temperature; it should reach 165°F (74°C).
Let the hens rest for 10 minutes before serving.

Alternative Ingredients

You can substitute olive oil with melted butter for a richer flavor. Additionally, if you don’t have fresh herbs, dried herbs can work just as well, though the flavor will differ slightly.

Serving and Pairings

Serve your Cornish hen alongside roasted vegetables or a fresh salad. It pairs beautifully with a glass of white wine or a light red. For a complete meal, consider adding mashed potatoes or rice.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through. Yes, you can freeze the cooked hen for up to 3 months.

Cooking Mistakes

Don’t skip drying the hens; this ensures crispy skin.
Overcrowding the pan can lead to uneven cooking.
Be careful not to over-season; the herbs should enhance, not overpower.
Always check the internal temperature!
Letting the hen rest is crucial for juicy meat.

Helpful Tips

Use kitchen twine to tie the legs for even cooking.
Marinate the hens overnight for extra flavor.
Experiment with different herbs for unique flavors.
Use a meat thermometer to ensure perfect doneness.

FAQs

How long do I cook a Cornish hen?

Cooking time can vary, but generally, it should take about 45 minutes to 1 hour at 375°F (190°C). Always ensure the internal temperature reaches 165°F (74°C).

Can I grill Cornish hens?

Yes, grilling is a fantastic option! Marinate the hens and grill over medium heat, turning occasionally, until cooked through.

What is the difference between Cornish hen and regular chicken?

Cornish hens are smaller, usually weighing around 1.5 to 2 lbs, and are known for their tender meat and rich flavor compared to standard chickens.

Can I use frozen Cornish hens?

Yes, you can use frozen hens, but be sure to thaw them completely in the refrigerator before cooking for even results.

What sides go well with Cornish hen?

Cornish hens pair well with roasted vegetables, rice, or a fresh salad. Mashed potatoes or quinoa also complement the dish nicely.

Conclusion

The Cornish hen recipe offers a delightful culinary experience that’s perfect for any occasion. With its tender meat and rich flavors, this dish is sure to impress your guests. Enjoy preparing and sharing this delicious meal with family and friends!