Flank steak is a flavorful cut of beef that, when prepared correctly, offers a tender and juicy dining experience. Marinated and grilled to perfection, this dish is ideal for summer cookouts or cozy family dinners. With its rich taste and versatility, flank steak can be served with various sides, making it a favorite among meat lovers. Let’s dive into the details of preparing this delicious dish.
Ingredients
– 1.5 lbs flank steak
– 1/4 cup soy sauce
– 2 tbsp olive oil
– 2 tbsp red wine vinegar
– 2 cloves garlic, minced
– 1 tsp black pepper
– 1 tsp salt
– 1 tsp paprika
– Fresh herbs (rosemary, thyme)
– Optional: vegetables for grilling (bell peppers, onions)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 10-15 minutes.
Nutritional Value
Each serving (approximately 4 oz of flank steak) contains about 250 calories, 20g of protein, 18g of fat, 0g of carbohydrates, and 0g of fiber. This is a great source of protein for one person.
Step-by-Step Cooking Process
- Begin by preparing the marinade: mix soy sauce, olive oil, red wine vinegar, garlic, pepper, salt, and paprika in a bowl.
- Place the flank steak in a resealable plastic bag and pour the marinade over it.
- Seal the bag and marinate in the refrigerator for at least 1 hour, preferably overnight.
- Preheat your grill to high heat.
- Remove the steak from the marinade and let it come to room temperature for about 30 minutes.
- Pat the steak dry with paper towels to promote browning.
- Grill the flank steak for about 5-7 minutes on each side for medium-rare.
- Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C).
- Remove the steak from the grill and let it rest for 10 minutes before slicing.
- Slice against the grain and serve with grilled vegetables or your favorite sides.
Alternative Ingredients
If you don’t have flank steak, you can substitute with skirt steak or sirloin for a similar flavor profile. Additionally, experiment with different marinades using citrus juices or herbs to customize the taste.
Serving and Pairings
Flank steak pairs beautifully with grilled vegetables, baked potatoes, or a fresh salad. It can also be served in tacos or sandwiches, making it a versatile choice for any meal.
Storage and Reheating
Store leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or microwave for short intervals. This dish can be frozen for up to 3 months; just ensure it’s properly sealed.
Cooking Mistakes
- Don’t skip marinating, as it adds essential flavor and tenderness.
- Avoid overcooking; flank steak is best served medium-rare.
- Always slice against the grain for maximum tenderness.
- Don’t forget to let the steak rest before slicing.
- Ensure your grill is hot enough to achieve a good sear.
Helpful Tips
- Use a sharp knife for precise slicing.
- Try different marinades for variety.
- Let the meat reach room temperature before grilling.
- Consider using a meat thermometer for accurate doneness.
FAQs
How long should I marinate flank steak?
Marinating flank steak for at least 1 hour is recommended, but overnight yields the best flavor and tenderness.
What is the best cooking method for flank steak?
Grilling is ideal for flank steak, providing a smoky flavor and nice char. You can also pan-sear or broil it.
Can flank steak be cooked in the oven?
Yes, flank steak can be cooked in the oven. Sear it in a skillet and then finish cooking in a preheated oven at 400°F.
Is flank steak tough?
Flank steak can be tough if overcooked. Proper marination and cooking to medium-rare help maintain tenderness.
What can I do with leftover flank steak?
Leftover flank steak can be used in salads, tacos, sandwiches, or stir-fries for a quick meal.
Conclusion
Flank steak is a delicious and versatile cut of meat that, when prepared properly, can become the star of your dining table. With its robust flavor and tender texture, this recipe is sure to impress your guests and satisfy your cravings. Enjoy the delightful experience of cooking and savoring this fantastic dish.
Flank Steak
Ingredients
- 1.5 lbs flank steak
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- 2 cloves garlic minced
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp paprika
- Fresh herbs rosemary, thyme
- Optional: vegetables for grilling bell peppers, onions
Instructions
- Prepare the marinade by mixing soy sauce, olive oil, vinegar, garlic, pepper, salt, and paprika in a bowl.
- Place the flank steak in a resealable bag and pour the marinade over it.
- Seal the bag and marinate in the refrigerator for at least 1 hour.
- Preheat your grill to high heat.
- Remove the steak from the marinade and let it come to room temperature for 30 minutes.
- Pat the steak dry with paper towels.
- Grill the flank steak for about 5-7 minutes on each side.
- Use a meat thermometer to check that it reaches 130°F (54°C).
- Remove the steak from the grill and let it rest for 10 minutes.
- Slice against the grain and serve.
