Hawaiian Chicken Recipe

Name: Hawaiian Chicken Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 4 chicken thighs or drumsticks; 1 cup pineapple juice; 1/2 cup soy sauce; 1/4 cup brown sugar; 2 cloves garlic (minced); 1 inch ginger (grated); 1 red bell pepper (sliced); 1 cup green beans (trimmed); 1 tablespoon olive oil; Salt and pepper to taste

Posted on March 3, 2025

recipe

Escape to the islands with this Hawaiian Chicken Recipe that brings the taste of the tropics right to your home. This dish features tender chicken, glazed with a deliciously sweet and tangy sauce, served over a bed of colorful vegetables. Ideal for family dinners or gatherings, it promises to impress your guests and tantalize your taste buds. Let’s dive into the ingredients and cooking steps to create this culinary delight!

Ingredients

– 4 chicken thighs or drumsticks
– 1 cup pineapple juice
– 1/2 cup soy sauce
– 1/4 cup brown sugar
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 red bell pepper, sliced
– 1 cup green beans, trimmed
– 1 tablespoon olive oil
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 35 minutes.

Nutritional Value

Each serving (1 chicken thigh with sauce) contains approximately:
– Calories: 320
– Protein: 25g
– Carbohydrates: 30g
– Fat: 10g
This nutritional value is calculated for one person.

Step-by-Step Cooking Process

Preheat your oven to 375°F (190°C).
In a bowl, mix pineapple juice, soy sauce, brown sugar, garlic, and ginger.
Marinate chicken in the mixture for at least 30 minutes.
Heat olive oil in a skillet over medium heat.
Remove chicken from marinade and sear in the skillet until golden brown.
Transfer the chicken to a baking dish.
Add red bell pepper and green beans around the chicken.
Pour remaining marinade over the chicken and vegetables.
Bake in the preheated oven for 25-30 minutes.
Serve hot, garnished with fresh herbs if desired.

Alternative Ingredients

Feel free to substitute chicken with tofu for a vegetarian option. You can also use coconut aminos instead of soy sauce for a gluten-free version. Pineapple chunks can replace juice for added texture in the dish.

Serving and Pairings

This dish pairs beautifully with steamed rice, or you can serve it over a bed of quinoa. For a refreshing touch, a side of Asian-style salad with sesame dressing complements the flavors perfectly.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until heated through or warm in an oven at 350°F (175°C). This dish can be frozen for up to 2 months, but it’s best to freeze the chicken without the sauce.

Cooking Mistakes

Don’t skip marinating, as it enhances flavor.
Avoid overcooking the chicken; it should be juicy.
Ensure all vegetables are cut uniformly for even cooking.
Do not rush the searing process; a good crust is key.
Use a thermometer to check chicken doneness (165°F/74°C).

Helpful Tips

For extra flavor, add chili flakes to the marinade.
Let the chicken rest for a few minutes before serving.
Garnish with chopped green onions for freshness.
Experiment with different vegetables based on preference.

FAQs

Can I use chicken breast instead of thighs?

Yes, chicken breasts can be used, but they may require less cooking time to avoid drying out.

Is this recipe gluten-free?

You can easily make it gluten-free by substituting soy sauce with coconut aminos or a gluten-free soy sauce.

Can I prepare this dish in advance?

Yes, you can marinate the chicken a day before and store it in the fridge until you’re ready to cook.

What sides go well with Hawaiian Chicken?

Steamed rice, quinoa, or a fresh salad with a citrus dressing complement this dish well.

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (74°C). A meat thermometer is the best way to check.

Conclusion

The Hawaiian Chicken Recipe is a delightful dish that brings tropical flavors to your dining table. With its sweet and savory profile, it’s perfect for any occasion. Try this recipe today and enjoy a taste of the islands!