If you’re looking for a tasty and nutritious dip, this Hummus Recipe is perfect! With its creamy texture and rich flavor, hummus is a versatile dish that complements many meals. Whether served as an appetizer, snack, or side, it’s sure to impress your guests and satisfy your cravings. Let’s dive into the world of hummus and learn how to make this delightful dish!
Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 1/4 cup fresh lemon juice
– 1 small garlic clove, minced
– 2 tablespoons olive oil
– 1/2 teaspoon ground cumin
– Salt to taste
– Water as needed
– Paprika for garnish
– Fresh parsley for garnish
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 10 minutes, with no cooking time required.
Nutritional Value
Each serving (about 1/4 cup) of hummus contains approximately 100 calories, 5g of protein, 8g of fat, 6g of carbohydrates, 2g of fiber, and 0g of sugar. This nutritional information is based on a single serving for one person.
Step-by-Step Cooking Process
1. In a food processor, combine chickpeas, tahini, and lemon juice.
2. Add the minced garlic and olive oil to the mixture.
3. Sprinkle in the ground cumin and a pinch of salt.
4. Blend the ingredients until smooth, scraping down the sides as needed.
5. If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
6. Taste and adjust seasoning, adding more salt or lemon juice if necessary.
7. Transfer the hummus to a serving bowl.
8. Drizzle with olive oil on top for added richness.
9. Sprinkle paprika and chopped parsley for garnish.
10. Serve immediately or refrigerate until ready to serve.
Alternative Ingredients
You can substitute tahini with Greek yogurt for a lighter version, or use roasted red peppers for a flavorful twist. If you’re avoiding garlic, omit it for a milder taste.
Serving and Pairings
Hummus pairs beautifully with fresh vegetables like carrots and cucumbers, pita bread, or crackers. It also makes a great spread for sandwiches or wraps, enhancing flavors and adding creaminess.
Storage and Reheating
Store hummus in an airtight container in the refrigerator for up to a week. It can be frozen for up to three months. Thaw it in the fridge overnight and stir well before serving. Hummus is best enjoyed cold or at room temperature.
Cooking Mistakes
- Not rinsing chickpeas can lead to a gritty texture.
- Over-blending can make hummus too runny.
- Using old tahini can affect flavor; check freshness.
- Skipping the salt can make the dish bland.
- Not adjusting the lemon juice may result in overly tart hummus.
Helpful Tips
- For creamier hummus, peel the chickpeas before blending.
- Experiment with spices like smoked paprika or cayenne for added kick.
- Chill the hummus for a couple of hours to enhance flavors.
- Use high-quality olive oil for the best taste.
FAQs
Can I make hummus without tahini?
Yes, you can make hummus without tahini by using Greek yogurt or simply omitting it. It will still taste great and have a different texture.
How long does homemade hummus last?
Homemade hummus can last in the refrigerator for about a week when stored in an airtight container.
Can I use dried chickpeas instead of canned?
Absolutely! Soak dried chickpeas overnight and cook them until tender before using them in the recipe.
What can I add to customize my hummus?
You can add ingredients like roasted garlic, sun-dried tomatoes, or herbs like basil for unique flavors.
Is hummus healthy?
Yes, hummus is packed with protein, fiber, and healthy fats, making it a nutritious addition to your diet when enjoyed in moderation.
Conclusion
This Hummus Recipe is a delightful and nutritious addition to any meal. Easy to make and customize, it’s perfect for gatherings or a healthy snack. Enjoy the creamy texture and rich flavor, knowing you’ve created something delicious and wholesome!
Hummus Recipe
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 1 small garlic clove minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
- Fresh parsley for garnish
Instructions
- In a food processor, combine chickpeas, tahini, and lemon juice.
- Add the minced garlic and olive oil to the mixture.
- Sprinkle in the ground cumin and a pinch of salt.
- Blend the ingredients until smooth, scraping down the sides as needed.
- If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
- Taste and adjust seasoning, adding more salt or lemon juice if necessary.
- Transfer the hummus to a serving bowl.
- Drizzle with olive oil on top for added richness.
- Sprinkle paprika and chopped parsley for garnish.
- Serve immediately or refrigerate until ready to serve.
