Experience the perfect balance of tart and savory with this Lemon Chicken Recipe. Featuring juicy chicken breasts marinated in a zesty lemon sauce, this dish is quick to prepare and packed with flavor. Ideal for weeknight dinners or special gatherings, it’s sure to impress your guests and leave them asking for seconds.
Ingredients
– 2 boneless, skinless chicken breasts
– 1/4 cup fresh lemon juice
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Lemon slices for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is about 25 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately 300 calories, 15g fat, 0g carbohydrates, and 30g protein. This is for one person.
Step-by-Step Cooking Process
- Marinate the chicken in lemon juice, olive oil, garlic, oregano, salt, and pepper for at least 30 minutes.
- Preheat your oven to 375°F (190°C).
- Heat an oven-safe skillet over medium-high heat.
- Remove the chicken from the marinade and reserve the marinade.
- Brown the chicken in the skillet for about 3-4 minutes on each side.
- Pour the reserved marinade over the chicken.
- Add lemon slices on top of the chicken.
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the chicken is cooked through.
- Let it rest for 5 minutes before serving.
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option. For a lighter version, use tofu or tempeh, and replace olive oil with a low-calorie cooking spray.
Serving and Pairings
This Lemon Chicken pairs beautifully with steamed vegetables, a fresh garden salad, or over a bed of fluffy rice for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. This dish can be frozen for up to 2 months; just thaw in the fridge before reheating.
Cooking Mistakes
- Overcooking the chicken can lead to dryness.
- Not marinating long enough can result in less flavor.
- Using bottled lemon juice instead of fresh can alter taste.
- Skipping the resting time may affect juiciness.
- Not preheating the oven can lead to uneven cooking.
Helpful Tips
- Use a meat thermometer to check for doneness (165°F/74°C).
- Experiment with herbs like thyme or rosemary for added flavor.
- For extra zest, add lemon zest to the marinade.
- Pair with a white wine for a sophisticated touch.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and cooking for even results.
What can I serve with Lemon Chicken?
Lemon Chicken pairs well with rice, quinoa, or a light pasta. Add steamed vegetables or a fresh salad for a complete meal.
How long can I keep leftovers?
Leftovers can be stored in the refrigerator for up to 3 days. Ensure they are in an airtight container to maintain freshness.
Is this recipe suitable for meal prep?
Absolutely! This Lemon Chicken can be made ahead and stored in portions for easy meal prep throughout the week.
Can I make this recipe in advance?
Yes, you can marinate the chicken a day ahead for enhanced flavor, then cook it when ready to serve.
Conclusion
This Lemon Chicken Recipe is a fantastic way to brighten up your dinner plate. With its refreshing flavors and easy preparation, it’s sure to become a family favorite. Enjoy this dish any night of the week for a burst of zesty goodness!
Lemon Chicken
Ingredients
- 2 boneless skinless chicken breasts
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Marinate the chicken in lemon juice, olive oil, garlic, oregano, salt, and pepper for at least 30 minutes.
- Preheat your oven to 375°F (190°C).
- Heat an oven-safe skillet over medium-high heat.
- Remove the chicken from the marinade and reserve the marinade.
- Brown the chicken in the skillet for about 3-4 minutes on each side.
- Pour the reserved marinade over the chicken.
- Add lemon slices on top of the chicken.
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the chicken is cooked through.
- Let it rest for 5 minutes before serving.
