Experience the delightful taste of mie goreng, a beloved Indonesian stir-fried noodle dish that perfectly balances savory, sweet, and spicy flavors. This dish is quick to prepare and can be customized with your favorite proteins and vegetables, making it a go-to meal for busy weeknights or a flavorful addition to any gathering. Let’s dive into this delicious recipe that is sure to please everyone at the table.
Ingredients
- 200g egg noodles
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 100g chicken breast, sliced
- 1 carrot, julienned
- 100g bok choy, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sweet soy sauce (kecap manis)
- 1 teaspoon chili sauce (adjust to taste)
- 2 green onions, sliced (for garnish)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, while cooking time is around 15 minutes.
Nutritional Value
Based on one serving (100g), this dish contains approximately:
– Calories: 450
– Protein: 20g
– Carbohydrates: 60g
– Fat: 15g
– Fiber: 5g
Step-by-Step Cooking Process
- Cook the egg noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sliced onion; sauté until fragrant.
- Stir in sliced chicken breast; cook until no longer pink.
- Add julienned carrots and cook for 2-3 minutes until slightly tender.
- Add bok choy; sauté until just wilted.
- Incorporate the cooked noodles into the skillet.
- Add soy sauce, sweet soy sauce, and chili sauce; mix well.
- Stir-fry for another 2-3 minutes, ensuring everything is heated through.
- Garnish with sliced green onions before serving.
Alternative Ingredients
Feel free to substitute egg noodles with rice noodles or whole grain noodles for a healthier option. You can also replace chicken with shrimp, tofu, or your preferred protein. Vegetables can be adjusted based on seasonal availability.
Serving and Pairings
Mie goreng pairs beautifully with a side of crispy spring rolls or a fresh cucumber salad. You can also serve it with sambal for an extra kick of heat.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a skillet over medium heat until warmed through. Mie goreng can also be frozen, though texture may change upon reheating.
Cooking Mistakes
- Overcooking the noodles can lead to a mushy texture.
- Using too much oil can make the dish greasy.
- Not properly seasoning can result in bland flavors.
- Skipping the vegetables will reduce nutritional value.
- Failing to stir-fry quickly can cause uneven cooking.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Use high heat for a quick stir-fry to maintain texture.
- Add proteins like shrimp or tofu towards the end to avoid overcooking.
- Experiment with different vegetables for variety.
FAQs
What is the origin of mie goreng?
Mie goreng, or fried noodles, originates from Indonesia and is a staple in Southeast Asian cuisine. It has variations across different countries and is enjoyed worldwide.
Can mie goreng be made vegetarian?
Yes, you can easily make mie goreng vegetarian by omitting meat and adding more vegetables or tofu as a protein source.
How spicy is mie goreng?
The spiciness of mie goreng can be adjusted by controlling the amount of chili sauce used. It can be made mild or spicy based on personal preference.
Can this dish be served cold?
While traditionally served hot, mie goreng can be enjoyed cold as a noodle salad if desired, especially in warmer weather.
Is mie goreng healthy?
Mie goreng can be part of a healthy diet if made with whole grains, lean proteins, and plenty of vegetables. Portion control is key.
Conclusion
Mie goreng is a delightful and versatile dish that showcases the rich flavors of Indonesian cuisine. Whether enjoyed as a quick weeknight meal or a festive treat, this recipe is sure to impress. With endless possibilities for customization, you can make it your own and share the joy of this delicious dish with family and friends.
Mie Goreng
Ingredients
- 200 g egg noodles
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 1 small onion sliced
- 100 g chicken breast sliced
- 1 carrot julienned
- 100 g bok choy chopped
- 2 tablespoons soy sauce
- 1 tablespoon sweet soy sauce kecap manis
- 1 teaspoon chili sauce
- 2 green onions sliced
Instructions
- Cook the egg noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and sliced onion; sauté until fragrant.
- Stir in sliced chicken breast; cook until no longer pink.
- Add julienned carrots and cook for 2-3 minutes until slightly tender.
- Add bok choy; sauté until just wilted.
- Incorporate the cooked noodles into the skillet.
- Add soy sauce, sweet soy sauce, and chili sauce; mix well.
- Stir-fry for another 2-3 minutes, ensuring everything is heated through.
- Garnish with sliced green onions before serving.
