Oven fried chicken is a delightful dish that combines crispy skin with tender, juicy meat, all without the excess oil of traditional frying. This recipe offers a simple yet effective method to achieve that delicious crunch, making it a favorite for family dinners or gatherings. With just a few ingredients and some careful preparation, you’ll have a dish that everyone will love. Let’s dive in!
Ingredients
– 4 chicken pieces (legs, thighs, or breasts)
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– Cooking spray or melted butter
– Optional: herbs for seasoning
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 40-45 minutes.
Nutritional Value
Each serving (1 piece of chicken) contains approximately:
– Calories: 320
– Protein: 30g
– Fat: 15g
– Carbohydrates: 25g
– Fiber: 1g
(Note: Values may vary based on specific ingredients used.)
Step-by-Step Cooking Process
1. Preheat your oven to 425°F (220°C).
2. In a bowl, soak the chicken pieces in buttermilk for at least 30 minutes to tenderize.
3. In another bowl, mix flour, paprika, garlic powder, onion powder, salt, and pepper.
4. Remove chicken from buttermilk, letting excess drain off.
5. Dredge each piece in the seasoned flour mixture, ensuring a thorough coating.
6. Place the coated chicken on a baking rack over a baking sheet.
7. Spray or brush the chicken lightly with cooking spray or melted butter for added crispiness.
8. Bake in the preheated oven for 35-45 minutes or until the internal temperature reaches 165°F (75°C).
9. Flip the chicken halfway through the cooking time for even browning.
10. Let the chicken rest for 5-10 minutes before serving to retain juiciness.
Alternative Ingredients
You can substitute buttermilk with plain yogurt mixed with a bit of water. For a gluten-free option, use almond flour or a gluten-free flour blend instead of all-purpose flour.
Serving and Pairings
Oven fried chicken pairs wonderfully with mashed potatoes, coleslaw, or a fresh garden salad. You can also serve it alongside biscuits or cornbread for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 3 months; just ensure it’s well-wrapped to prevent freezer burn.
Cooking Mistakes
– Avoid overcrowding the baking sheet, which can lead to steaming rather than frying.
– Don’t skip the buttermilk soak; it adds flavor and moisture.
– Ensure the oven is preheated before placing the chicken inside.
– Flip the chicken for even crispiness.
– Use a meat thermometer to check for doneness.
Helpful Tips
– Experiment with different spice blends for unique flavors.
– Let the chicken rest after baking to maintain juiciness.
– For extra crunch, consider using panko breadcrumbs in the coating.
– Marinate the chicken overnight for deeper flavor.
FAQs
Can I use frozen chicken for this recipe?
Yes, but be sure to thaw it completely before marinating in buttermilk. Cooking times may vary slightly.
Is oven fried chicken healthier than traditional fried chicken?
Absolutely! Oven frying uses less oil, resulting in lower fat content while still providing that satisfying crunch.
What can I do if the coating isn’t crispy enough?
Make sure to spray the chicken with oil before baking, and consider broiling it for a few minutes at the end to enhance the crispiness.
Can I marinate the chicken for longer?
Yes, marinating overnight can enhance flavor and tenderness, but avoid marinating for more than 24 hours to prevent the chicken from becoming too salty.
What sides go well with oven fried chicken?
Great side options include mashed potatoes, green beans, or a classic Caesar salad, all complementing the savory flavors of the chicken.
Conclusion
Oven fried chicken is a delicious and healthier alternative to traditional fried chicken. With its crispy exterior and juicy interior, this dish is perfect for any occasion. Whether it’s a family dinner or a gathering with friends, this recipe will surely impress. Enjoy the flavors and satisfaction that come with creating this classic comfort food!
Oven Fried Chicken
Ingredients
- 4 chicken pieces legs, thighs, or breasts
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Cooking spray or melted butter
- Optional: herbs for seasoning
Instructions
- Preheat your oven to 425°F (220°C).
- Soak the chicken pieces in buttermilk for at least 30 minutes.
- In another bowl, mix flour, paprika, garlic powder, onion powder, salt, and pepper.
- Remove chicken from buttermilk and dredge in the flour mixture.
- Place the coated chicken on a baking rack over a baking sheet.
- Spray or brush the chicken lightly with cooking spray or melted butter.
- Bake for 35-45 minutes or until the internal temperature reaches 165°F (75°C).
- Flip the chicken halfway through cooking for even browning.
- Let the chicken rest for 5-10 minutes before serving.
