Indulge in a refreshing peach salad that captures the essence of summer. This vibrant dish features ripe peaches, creamy cheese, and crunchy nuts, making it a perfect appetizer or light meal. With its balance of flavors and textures, this salad not only pleases the palate but also looks stunning on any table. Ideal for gatherings or a simple family meal, this peach salad is sure to become a favorite!
Ingredients
- 2 ripe peaches, sliced
- 1/2 cup goat cheese or feta
- 1/4 cup pecans, toasted
- 2 cups mixed greens (arugula, spinach, etc.)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh mint leaves for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with no cooking required.
Nutritional Value
Each serving contains approximately 220 calories, 15g fat, 10g carbohydrates, and 7g protein. This is based on one serving size and makes for a nutritious addition to your meal.
Step-by-Step Cooking Process
- Start by washing the peaches thoroughly under cold water.
- Slice the peaches into wedges, removing the pit.
- In a large bowl, combine the mixed greens.
- Add the sliced peaches to the bowl with the greens.
- Crumble the goat cheese or feta over the top of the salad.
- Toast the pecans in a dry skillet over medium heat until fragrant.
- Sprinkle the toasted pecans over the salad.
- In a small bowl, whisk together olive oil and balsamic vinegar.
- Drizzle the dressing over the salad and gently toss to combine.
- Season with salt and pepper to taste, and garnish with fresh mint leaves.
Alternative Ingredients
You can easily substitute goat cheese with feta or even a dairy-free alternative for a vegan option. Additionally, walnuts or almonds can replace pecans for a different flavor and texture.
Serving and Pairings
This peach salad pairs beautifully with grilled chicken or fish, making it a great side dish for summer barbecues. Serve it alongside crusty bread or as part of a picnic spread.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if needed, you can prepare the ingredients ahead of time and assemble just before serving.
Cooking Mistakes
- Using unripe peaches can lead to a less sweet salad.
- Not toasting the nuts may result in a lack of depth in flavor.
- Overdressing the salad can make it soggy.
- Not seasoning properly can lead to a bland dish.
- Cutting the peaches too early can lead to browning.
Helpful Tips
- Choose peaches that are slightly soft to the touch for optimal sweetness.
- Dress the salad just before serving to keep the greens fresh.
- Experiment with different cheeses for varied flavors.
- Consider adding a splash of lemon juice to enhance the flavors.
- Use fresh herbs like basil or cilantro for a unique twist.
FAQs
Can I use canned peaches for this salad?
Fresh peaches are recommended for the best flavor and texture, but canned peaches can be used in a pinch. Drain them well before adding to the salad.
What kind of dressing works best?
A simple vinaigrette made from olive oil and balsamic vinegar enhances the salad’s fresh flavors. You can also try honey mustard or a citrus dressing.
Is this salad suitable for meal prep?
While the salad is best fresh, you can prepare the ingredients ahead of time. Keep the dressing separate until ready to serve to maintain freshness.
Can I add more ingredients?
Absolutely! Feel free to add other fruits like berries or nuts for additional flavor and texture. Avocado is also a great addition for creaminess.
How long will leftovers last?
Leftovers can be stored in the fridge for up to 2 days. However, it’s best to consume them sooner for optimal freshness.
Conclusion
This peach salad is a delightful combination of flavors and textures, perfect for summer dining. Its simplicity and versatility make it an ideal choice for any occasion. Whether served as a side dish or a light meal, this salad is sure to impress your guests and leave them wanting more. Enjoy the vibrant taste of summer in every bite!
Peach Salad
Ingredients
- 2 ripe peaches sliced
- 1/2 cup goat cheese or feta
- 1/4 cup pecans toasted
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh mint leaves for garnish
Instructions
- Wash the peaches thoroughly under cold water.
- Slice the peaches into wedges, removing the pit.
- In a large bowl, combine the mixed greens.
- Add the sliced peaches to the bowl with the greens.
- Crumble the goat cheese or feta over the top of the salad.
- Toast the pecans in a dry skillet over medium heat until fragrant.
- Sprinkle the toasted pecans over the salad.
- In a small bowl, whisk together the olive oil and balsamic vinegar.
- Drizzle the dressing over the salad and gently toss to combine.
- Season with salt and pepper to taste, and garnish with fresh mint leaves.
