Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. This Pineapple Chicken Recipe is a delightful fusion of sweet and savory flavors. Juicy chicken thighs are marinated in a tangy pineapple sauce, then baked to perfection. Serve it over a bed of rice or alongside fresh greens for a vibrant, tropical meal that will transport your taste buds to a sunny paradise.
Ingredients
– 4 chicken thighs, bone-in
– 1 cup pineapple chunks (fresh or canned)
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste
– 2 green onions, sliced (for garnish)
– Fresh cilantro (for garnish)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 40 minutes.
Nutritional Value
Each serving (1 chicken thigh with pineapple) contains approximately:
– Calories: 320
– Protein: 25g
– Carbohydrates: 30g
– Fat: 12g
– Fiber: 1g
This nutritional value is based on a single serving.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix soy sauce, honey, olive oil, garlic, and ginger.
3. Add chicken thighs to the marinade and let sit for 15 minutes.
4. Place the marinated chicken in a baking dish.
5. Scatter pineapple chunks around the chicken.
6. Pour any remaining marinade over the chicken and pineapple.
7. Season with salt and pepper.
8. Bake in the preheated oven for 30-35 minutes.
9. Check the internal temperature of the chicken (should be 165°F/74°C).
10. Garnish with green onions and cilantro before serving.
Alternative Ingredients
You can substitute chicken thighs with chicken breasts for a leaner option. Additionally, use agave syrup or maple syrup in place of honey for a different flavor profile. Fresh pineapple can also be replaced with canned pineapple for convenience.
Serving and Pairings
This dish pairs wonderfully with steamed rice, quinoa, or a fresh green salad. Consider serving it with a side of grilled vegetables or a tropical fruit salad for an extra burst of flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
– Avoid overcooking the chicken to keep it juicy.
– Make sure to marinate for at least 15 minutes for flavor.
– Don’t skip the salt, as it enhances the taste.
– Use fresh ingredients when possible for the best flavor.
– Let the dish rest for a few minutes before serving.
– Ensure the oven is preheated to achieve even cooking.
Helpful Tips
– Use a meat thermometer to check for doneness.
– Consider adding bell peppers for extra color.
– For a spicier kick, add crushed red pepper flakes to the marinade.
– Experiment with different herbs for garnishing.
FAQs
Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used, but they may require less cooking time. Ensure they reach an internal temperature of 165°F (74°C).
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made in advance for quick meals throughout the week.
Can I grill the chicken instead?
Yes, grilling the chicken adds a nice smoky flavor. Just marinate and cook on medium heat until done.
What should I serve with Pineapple Chicken?
It pairs well with rice, quinoa, or a fresh salad. You can also serve it with roasted vegetables.
How can I adjust the sweetness?
You can decrease the amount of honey in the marinade or add more soy sauce for a saltier, less sweet flavor.
Conclusion
This Pineapple Chicken Recipe is an easy, flavorful dish that brings tropical vibes to your table. With its perfect balance of sweetness and savory notes, it’s a hit for any occasion. Whether for a family dinner or a casual gathering, this recipe is sure to impress and satisfy your taste buds.
Pineapple Chicken
Ingredients
- 4 chicken thighs bone-in
- 1 cup pineapple chunks fresh or canned
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon ginger grated
- Salt and pepper to taste
- 2 green onions sliced (for garnish)
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic, and ginger.
- Add chicken thighs to the marinade and let sit for 15 minutes.
- Place the marinated chicken in a baking dish.
- Scatter pineapple chunks around the chicken.
- Pour any remaining marinade over the chicken and pineapple.
- Season with salt and pepper.
- Bake in the preheated oven for 30-35 minutes.
- Check the internal temperature of the chicken (should be 165°F/74°C).
- Garnish with green onions and cilantro before serving.
