Roasted Asparagus

Name: Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh asparagus; 2 tablespoons olive oil; Salt to taste; Pepper to taste; 2 tablespoons grated Parmesan cheese (optional); 1 lemon (for zest and juice)

Posted on May 30, 2025

vegetable recipes

Roasted asparagus is a delightful dish that brings out the vegetable’s natural sweetness. With a few simple ingredients and a quick roasting process, you can create a side dish that’s not only delicious but also visually appealing. Perfect for family dinners or special occasions, this recipe will have everyone asking for seconds!

Ingredients

1 pound fresh asparagus
2 tablespoons olive oil
Salt to taste
Pepper to taste
2 tablespoons grated Parmesan cheese (optional)
1 lemon (for zest and juice)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15-20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 80
– Protein: 3g
– Carbohydrates: 6g
– Fat: 6g
– Fiber: 3g
This is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly under cold water.
Trim the tough ends of the asparagus stalks.
Place the asparagus on a baking sheet.
Drizzle olive oil over the asparagus.
Sprinkle salt and pepper to taste.
Toss the asparagus to coat evenly.
Spread the asparagus in a single layer on the baking sheet.
Roast in the preheated oven for 15-20 minutes until tender.
For extra flavor, sprinkle Parmesan cheese and lemon zest before serving.

Alternative Ingredients

You can substitute olive oil with melted butter or avocado oil for a different flavor. If you prefer a vegan option, simply omit the Parmesan cheese, or use a plant-based alternative.

Serving and Pairings

Roasted asparagus pairs beautifully with grilled chicken, fish, or beef. It also works well as a topping for salads or pasta dishes, adding a fresh, vibrant touch.

Storage and Reheating

Store leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes. Avoid freezing, as it may lose its texture.

Cooking Mistakes

Overcrowding the baking sheet can lead to uneven cooking.
Not preheating the oven may result in soggy asparagus.
Using old asparagus can affect texture and flavor.
Not trimming the ends properly can make the asparagus tough.
Skipping the oil can lead to dry roasted asparagus.

Helpful Tips

Choose thin, firm asparagus for the best results.
Experiment with different seasonings like garlic or red pepper flakes.
Use parchment paper for easy cleanup.
Serve immediately for the best flavor and texture.

FAQs

Can I use frozen asparagus for this recipe?

Frozen asparagus can be used, but it may not have the same texture as fresh. If using frozen, roast for a shorter time to avoid mushiness.

How do I know when asparagus is done roasting?

Asparagus is done when it’s tender but still slightly crisp. You can test it by piercing a stalk with a fork.

Can I add other vegetables?

Yes! Feel free to add bell peppers, cherry tomatoes, or zucchini for a colorful medley.

What can I do with leftover asparagus?

Leftover asparagus can be added to omelets, salads, or pasta dishes. It also makes a great addition to stir-fries.

Is roasting asparagus healthy?

Absolutely! Roasting asparagus retains its nutrients and adds minimal calories, making it a healthy side dish option.

Conclusion

Roasted asparagus is a simple yet elegant dish that enhances the natural flavors of this versatile vegetable. With its quick preparation and vibrant presentation, it’s an excellent addition to any meal. Enjoy the burst of flavor and nutrition that roasted asparagus brings to your table!