Roasted Green Beans

Name: Roasted Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh green beans (trimmed); 2 tablespoons olive oil; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon lemon juice; Optional: grated Parmesan cheese

Posted on May 30, 2025

vegetable dishes

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Roasted green beans are a delightful side dish that enhances any meal with their crisp texture and vibrant flavor. This simple yet elegant recipe is perfect for weeknight dinners or festive gatherings. Tossed in olive oil and seasoned to perfection, these green beans are sure to become a favorite in your household.

Ingredients

1 pound fresh green beans, trimmed
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon lemon juice
Optional: grated Parmesan cheese

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is 20 minutes.

Nutritional Value

One serving (about 1 cup) of roasted green beans contains approximately 70 calories, 3g protein, 5g carbohydrates, 0g fat, and 3g fiber. This is based on a standard serving size for one person.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Wash and trim the green beans, removing any tough ends.
In a bowl, toss the green beans with olive oil, garlic powder, salt, and pepper.
Spread the green beans evenly on a baking sheet.
Roast in the preheated oven for 15-20 minutes.
Stir halfway through to ensure even cooking.
Remove from oven when tender and slightly crispy.
Drizzle with lemon juice for added flavor.
If desired, sprinkle with grated Parmesan cheese.
Serve warm, and enjoy your delicious roasted green beans!

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. Additionally, feel free to add herbs like thyme or rosemary for extra aroma. If you prefer, use fresh garlic instead of garlic powder for a more intense taste.

Serving and Pairings

Roasted green beans pair wonderfully with grilled chicken, fish, or steak. They also make a great addition to salads or grain bowls, adding a burst of color and nutrition. Enjoy them as a standalone snack as well!

Storage and Reheating

Store any leftover roasted green beans in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the oven at 350°F (175°C) for about 10 minutes or microwave them for a quick option. They can be frozen, but the texture may change upon thawing.

Cooking Mistakes

Overcrowding the baking sheet can lead to steaming instead of roasting.
Not preheating the oven may result in uneven cooking.
Skipping the tossing step can lead to uneven seasoning.
Using old or stale spices can diminish flavor.
Not trimming the beans properly can lead to tough bites.
Using too much oil can make the beans soggy.
Roasting at too low a temperature can prevent crispiness.

Helpful Tips

Choose bright green beans for the best flavor.
For extra crunch, roast them a few minutes longer.
Experiment with different seasonings to find your favorite blend.
For a spicy kick, add red pepper flakes.

FAQs

Can I use frozen green beans?

Yes, you can use frozen green beans, but be sure to thaw and dry them thoroughly to avoid sogginess. Adjust the cooking time accordingly.

What temperature should I roast green beans at?

Roast green beans at 425°F (220°C) for the best balance of tenderness and crispiness.

How do I know when green beans are done?

Green beans are done when they are tender yet still crisp and have a slightly charred appearance.

Can I add other vegetables?

Absolutely! Carrots, bell peppers, or zucchini can be added for a colorful mix.

Is this recipe vegan?

Yes, the basic recipe is vegan-friendly. Just omit the cheese or use a vegan alternative if desired.

Conclusion

Roasted green beans are a versatile and delicious side dish that can elevate any meal. Their simple preparation and delightful flavor make them a must-try in your kitchen. Whether enjoyed alone or paired with your favorite protein, they are sure to impress at your dinner table!