Sourdough pretzels are a unique twist on a beloved snack, combining the tangy flavor of sourdough with the classic pretzel shape. These chewy, golden-brown treats are perfect for dipping in mustard or enjoying on their own. Whether you’re hosting a gathering or indulging in a cozy night in, these pretzels are sure to impress. Let’s dive into this easy and rewarding recipe that brings the art of baking right into your kitchen.
Ingredients
- 1 cup sourdough starter (active and bubbly)
- 1 cup warm water
- 2 tablespoons brown sugar
- 4 cups all-purpose flour
- 2 teaspoons salt
- 1/4 cup baking soda
- 1 egg (for egg wash)
- Coarse sea salt (for topping)
Servings and Cooking Time
This recipe makes about 8 servings. Preparation time is approximately 30 minutes, with an additional 1 hour for rising. Baking time is around 20 minutes.
Nutritional Value
Each serving (1 pretzel) contains approximately 180 calories, 3g fat, 34g carbohydrates, 8g protein, and 1g fiber. This is based on one serving for one person.
Step-by-Step Cooking Process
- In a bowl, mix the sourdough starter, warm water, and brown sugar.
- Add the flour and salt, mixing until a dough forms.
- Knead the dough for about 5 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover, and let it rise for 1 hour.
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Dissolve baking soda in a large pot of boiling water.
- Divide the risen dough into 8 equal pieces and roll each into a rope.
- Shape each rope into a pretzel shape and dip into the boiling water for 30 seconds.
- Transfer the pretzels to the baking sheet, brush with egg wash, and sprinkle with coarse salt.
- Bake for 20 minutes, or until golden brown.
Alternative Ingredients
You can substitute all-purpose flour with whole wheat flour for a healthier option. Additionally, if you don’t have sourdough starter, a store-bought bread dough can work in a pinch, though the flavor will differ.
Serving and Pairings
These sourdough pretzels pair wonderfully with spicy mustard, cheese dip, or even a tangy beer. They make a great snack for parties or a fun appetizer before a meal.
Storage and Reheating
Store any leftover pretzels in an airtight container at room temperature for up to 2 days. For longer storage, they can be frozen for up to a month. To reheat, warm in the oven at 350°F (175°C) for about 10 minutes.
Cooking Mistakes
- Using inactive sourdough starter will yield poor results.
- Over-kneading the dough can make pretzels tough.
- Not allowing the dough to rise properly will affect texture.
- Skipping the baking soda bath can lead to bland pretzels.
- Not preheating the oven can result in uneven cooking.
Helpful Tips
- Ensure your sourdough starter is bubbly and active.
- Experiment with toppings like sesame seeds or garlic powder.
- For a softer pretzel, reduce the baking time slightly.
- Use a pizza stone for even baking if available.
FAQs
Can I use store-bought sourdough starter?
Yes, store-bought sourdough starter works perfectly for this recipe. Just ensure it’s active and bubbly for the best results.
How can I make these pretzels vegan?
You can replace the egg wash with a mixture of plant-based milk and a little maple syrup for a shiny finish.
What can I serve with sourdough pretzels?
Sourdough pretzels pair well with various dips, including mustard, cheese sauce, or even a sweet cinnamon dip.
How do I know when the pretzels are done?
Pretzels are done when they are golden brown and firm to the touch. You can also check the internal temperature; it should reach about 190°F (88°C).
Can I make these pretzels gluten-free?
Yes, you can use a gluten-free flour blend, but adjustments may be needed for texture and flavor.
Conclusion
Sourdough pretzels are a delicious and satisfying treat that everyone will love. Their unique flavor and chewy texture make them perfect for any occasion. Try making them at home for a fun baking experience and a delightful snack that’s sure to impress.

Sourdough Pretzels
Ingredients
- 1 cup sourdough starter
- 1 cup warm water
- 2 tablespoons brown sugar
- 4 cups all-purpose flour
- 2 teaspoons salt
- 1/4 cup baking soda
- 1 egg for egg wash
- Coarse sea salt for topping
Instructions
- In a bowl, mix the sourdough starter, warm water, and brown sugar.
- Add the flour and salt, mixing until a dough forms.
- Knead the dough for about 5 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover, and let it rise for 1 hour.
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Dissolve baking soda in a large pot of boiling water.
- Divide the risen dough into 8 equal pieces and roll each into a rope.
- Shape each rope into a pretzel shape and dip into the boiling water for 30 seconds.
- Transfer the pretzels to the baking sheet, brush with egg wash, and sprinkle with coarse salt.
- Bake for 20 minutes, or until golden brown.