Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. Stuffed Pepper Casserole is a delicious twist on the classic stuffed peppers, combining all the flavors you love in a hearty casserole. This dish features tender bell peppers filled with a savory mixture of rice, ground meat, and spices, all baked to perfection. It’s an easy and satisfying meal that the whole family will enjoy!
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can diced tomatoes (14.5 oz)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 45 minutes.
Nutritional Value
The nutritional value per serving (1/6 of the casserole) is approximately:
– Calories: 350
– Protein: 22g
– Carbohydrates: 30g
– Fat: 15g
This is based on a standard serving size for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Wash and cut the tops off the bell peppers, removing seeds and membranes.
- In a skillet, heat olive oil over medium heat and sauté the onions and garlic until soft.
- Add ground meat to the skillet and cook until browned.
- Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Fill each bell pepper with the meat and rice mixture.
- Place filled peppers upright in a baking dish.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil, sprinkle cheese on top, and bake for an additional 15 minutes.
- Let cool for a few minutes before serving.
Alternative Ingredients
You can easily substitute ground beef with ground chicken or plant-based meat for a healthier option. Additionally, use quinoa instead of rice for a gluten-free alternative. You can also add other vegetables like zucchini or mushrooms for extra flavor.
Serving and Pairings
Stuffed Pepper Casserole pairs beautifully with a fresh garden salad, garlic bread, or steamed vegetables. For a complete meal, serve it alongside a light soup or a glass of red wine.
Storage and Reheating
Store leftover casserole in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in the microwave or oven until warmed through. This dish can also be frozen; just ensure it’s tightly wrapped to prevent freezer burn.
Cooking Mistakes
- Overcooking the meat can lead to a dry filling.
- Not seasoning the mixture adequately can make the dish bland.
- Using too many toppings might overpower the flavor.
- Skipping the pre-baking step can result in undercooked peppers.
- Not allowing the casserole to rest can make serving messy.
Helpful Tips
- Use a meat thermometer to ensure the meat is fully cooked.
- Experiment with different cheese types for a unique flavor.
- Make it a day ahead for flavors to meld better.
- Consider adding extra spices for a kick.
FAQs
Can I use different types of peppers?
Yes, you can use any color of bell peppers or even substitute with poblano or Anaheim peppers for a spicier kick.
How do I know when the casserole is done?
The casserole is done when the peppers are tender and the cheese is bubbly and golden brown.
Can I make this dish vegetarian?
Absolutely! Replace the meat with lentils or beans and use vegetable broth for added flavor.
What can I serve with stuffed pepper casserole?
This casserole pairs well with a side salad, crusty bread, or roasted vegetables to balance the meal.
How long does stuffed pepper casserole last in the fridge?
It can last up to 4 days in the refrigerator when stored properly in an airtight container.
Conclusion
In conclusion, Stuffed Pepper Casserole is a comforting, hearty dish that brings together the flavors of a classic stuffed pepper in a convenient casserole format. It’s perfect for family dinners or meal prep, and with a few simple ingredients, you can create a delicious meal that everyone will love.
Stuffed Pepper Casserole
Ingredients
- 4 large bell peppers any color
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can diced tomatoes 14.5 oz
- 1 cup shredded cheese cheddar or mozzarella
- 1 small onion chopped
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and cut the tops off the bell peppers, removing seeds and membranes.
- In a skillet, heat olive oil over medium heat and sauté the onions and garlic until soft.
- Add ground meat to the skillet and cook until browned.
- Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Fill each bell pepper with the meat and rice mixture.
- Place filled peppers upright in a baking dish.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil, sprinkle cheese on top, and bake for an additional 15 minutes.
- Let cool for a few minutes before serving.
