Sweet Potato Soup

Name: Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 large sweet potatoes (peeled and chopped); 1 medium onion (diced); 2 cloves garlic (minced); 1 inch ginger (grated); 4 cups vegetable broth; 1 can coconut milk; 1 tsp ground cumin; 1 tsp chili powder; Salt and pepper to taste; Fresh cilantro for garnish

Posted on May 30, 2025

Soups

Sweet potato soup is a comforting dish that blends the natural sweetness of sweet potatoes with savory spices. This creamy soup is not only delicious but also packed with nutrients, making it an ideal choice for a healthy meal. Whether you’re looking for a quick weeknight dinner or a starter for a special occasion, this recipe will surely impress. Let’s dive into the details of making this delightful soup!

Ingredients

– 2 large sweet potatoes, peeled and chopped
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 4 cups vegetable broth
– 1 can coconut milk
– 1 tsp ground cumin
– 1 tsp chili powder
– Salt and pepper to taste
– Fresh cilantro for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is around 30 minutes.

Nutritional Value

Each serving (1 cup) contains approximately 220 calories, 5g protein, 45g carbohydrates, 3g fiber, and 7g fat. This is for one person.

Step-by-Step Cooking Process

In a large pot, heat a splash of oil over medium heat.
Add the diced onion and sauté until translucent.
Stir in the minced garlic and grated ginger; cook for 1 minute.
Add the chopped sweet potatoes and stir to combine.
Sprinkle in the ground cumin and chili powder; mix well.
Pour in the vegetable broth and bring to a boil.
Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
Using an immersion blender, puree the soup until smooth.
Stir in the coconut milk and season with salt and pepper.
Serve hot, garnished with fresh cilantro.

Alternative Ingredients

If you’re looking for alternatives, you can substitute coconut milk with almond milk for a lighter version. Additionally, use vegetable broth or chicken broth based on preference.

Serving and Pairings

This soup pairs beautifully with crusty bread, a fresh salad, or grilled cheese sandwiches. It also makes an excellent starter for a dinner party.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, adding a splash of broth for consistency. This soup can also be frozen for up to 3 months.

Cooking Mistakes

Overcooking the sweet potatoes can make the soup watery.
Not blending enough can leave chunks; aim for smoothness.
Under-seasoning can result in bland soup; taste as you go.
Using too much coconut milk can overpower the sweet potato flavor.
Skipping the sauté step can miss out on depth of flavor.

Helpful Tips

Use fresh spices for the best flavor.
Adjust the thickness by varying the amount of broth.
Add a squeeze of lime for a zesty kick.
Top with roasted pumpkin seeds for added texture.

FAQs

Can I use frozen sweet potatoes for this recipe?

Yes, frozen sweet potatoes can be used, but ensure they are thawed and drained before cooking to avoid excess moisture.

Is sweet potato soup healthy?

Absolutely! Sweet potato soup is packed with vitamins, minerals, and fiber, making it a nutritious choice for any meal.

Can I make this soup vegan?

Yes, simply ensure that all ingredients, including the broth, are plant-based, and you’re all set!

How do I thicken the soup?

To thicken the soup, you can blend it longer or add a bit of cornstarch mixed with water.

Can I add protein to sweet potato soup?

Yes! Adding lentils or chickpeas can boost the protein content while keeping it vegetarian-friendly.

Conclusion

Sweet potato soup is a delightful and nourishing dish that warms the soul. Its creamy texture and rich flavors make it a favorite among many. Perfect for any occasion, this recipe is easy to prepare and sure to satisfy. Enjoy your culinary creation!