If you’re looking for a comforting yet healthy dish, turkey meatloaf is the perfect choice. This moist and flavorful meatloaf is made with lean ground turkey and a blend of delicious ingredients that will satisfy your taste buds while keeping your meal light. Whether served with mashed potatoes or a fresh salad, this turkey meatloaf is sure to become a family favorite.
Ingredients
– 1 lb ground turkey
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped parsley
– 1/2 onion, finely chopped
– 2 cloves garlic, minced
– 1 egg
– 1/4 cup milk
– 1 tbsp Worcestershire sauce
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is around 1 hour.
Nutritional Value
Each serving (1 slice) contains approximately:
– Calories: 250
– Protein: 28g
– Fat: 10g
– Carbohydrates: 12g
– Fiber: 1g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, and Parmesan cheese.
3. Add the chopped parsley, onion, and garlic to the mixture.
4. Crack the egg into the bowl and pour in the milk.
5. Add Worcestershire sauce, salt, and pepper to taste.
6. Mix all ingredients thoroughly until well combined.
7. Shape the mixture into a loaf and place it in a baking dish.
8. Bake in the preheated oven for 1 hour or until the internal temperature reaches 165°F (74°C).
9. Let the meatloaf rest for 10 minutes before slicing.
10. Serve warm with your favorite sides.
Alternative Ingredients
You can substitute the ground turkey with lean ground beef or chicken for different flavor profiles. For a gluten-free option, use gluten-free breadcrumbs. Additionally, you can add vegetables like chopped bell peppers or carrots for extra nutrition.
Serving and Pairings
Turkey meatloaf pairs wonderfully with creamy mashed potatoes, steamed vegetables, or a fresh garden salad. For a heartier meal, serve it with a side of macaroni and cheese or roasted sweet potatoes.
Storage and Reheating
Store any leftover turkey meatloaf in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. To reheat, simply bake in the oven at 350°F (175°C) until heated through.
Cooking Mistakes
– Avoid overmixing the meat mixture to keep the meatloaf tender.
– Make sure to check the internal temperature with a meat thermometer.
– Let the meatloaf rest before slicing to prevent it from falling apart.
– Use lean turkey to prevent a greasy loaf.
– Don’t skip the Worcestershire sauce; it adds essential flavor.
Helpful Tips
– Use fresh herbs for a brighter flavor.
– Experiment with spices like paprika or thyme for added depth.
– For a glaze, brush ketchup or barbecue sauce on top before baking.
– Ensure all ingredients are at room temperature for better mixing.
FAQs
Can I use ground turkey breast instead of ground turkey?
Yes, ground turkey breast can be used, but it may result in a drier meatloaf. Consider adding extra moisture with additional egg or milk.
How can I tell when the meatloaf is done?
The best way to check doneness is to use a meat thermometer; it should read 165°F (74°C) in the center of the meatloaf.
Can I make turkey meatloaf ahead of time?
Absolutely! You can prepare the meat mixture and shape it into a loaf, then refrigerate it overnight before baking.
What can I serve with turkey meatloaf?
Turkey meatloaf goes well with mashed potatoes, green beans, or a refreshing salad. Feel free to get creative with your sides!
Is turkey meatloaf healthy?
Yes, turkey meatloaf is typically lower in fat and calories compared to traditional beef meatloaf, making it a healthier option for family meals.
Conclusion
Turkey meatloaf is a delicious and healthier alternative to traditional meatloaf, packed with flavor and nutrients. With simple ingredients and easy preparation, it’s a perfect dish for any weeknight dinner. Enjoy this comforting meal with your loved ones and watch it become a staple in your home!
Turkey Meatloaf
Ingredients
- 1 lb ground turkey
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1/2 onion finely chopped
- 2 cloves garlic minced
- 1 egg
- 1/4 cup milk
- 1 tbsp Worcestershire sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the ground turkey, breadcrumbs, and Parmesan cheese.
- Add the chopped parsley, onion, and garlic to the mixture.
- Crack the egg into the bowl and pour in the milk.
- Add Worcestershire sauce, salt, and pepper to taste.
- Mix all ingredients thoroughly until well combined.
- Shape the mixture into a loaf and place it in a baking dish.
- Bake in the preheated oven for 1 hour or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing.
- Serve warm with your favorite sides.
